Who Else Wants
To Stay Healthy, And Fit While Working In Front Of A Computer Day
In And Day Out?
No eyestrains, back pains, or other discomforts...
...No gain of extra inches at your waistline.
From: Dan Porteous
You have been using computers since your
childhood. Now, you have a long list of discomforts and ailments to your credit.
Your doctor says that it is the
nature of your work that has made you an unhealthy person through the years.
You are getting in worse shape mentally
and physically as the years roll on, from the life you have chosen working in front of a computer!
What next? I have heard so many cases like this
from people from different walks of life. Most of
them are professionals like software engineers, transcriptionists, medical
coders, data entry operators, secretaries, and animators
who spend almost the entire day in front of computers.
I myself have been suffering from so many disorders
at a very young age due to the simple reason of not
taking much care of my health while sitting in front
of the computer.
I have learned the hard way from my own experience. I
do give advise to my friends and relatives on healthy
computing if this topic happens to come across in our
The first time I had to sit back and think
if this machine was giving me more trouble than comfort,
is when I had this flinching pain on my neck,
which radiated down to my arms.
I realized that I had spent almost 5 hours fully without even partially tilting
or turning my head. Complete concentration for once seemed
detrimental to my goals. I had to spend almost a week with
physiotherapy, mending the damage I had done to my neck..
I did some research on this subject and realized that
there were other people who had similar problems using
this electronic medium.
One of the girls I talked to said
that her eyes are not as moist as they must be, and that she
has trouble keeping them open for a normal period.
probing into the nature of her work revealed that she used
a very bright monitor, and usually examined her work
inches away from it.
Her job involved assessing the color
values of graphic designs and had to take
a ‘closer’ look on the hues and tones and match it with the pantone shade
she had in her hand.
She would assess the pantone shade
color with the screen color and then decide if the values
are matching. What she did not realize is that color
output seen on the screen will not be what she would get
in a printed output.
I advised her to change the practice she was following.
I asked her to keep the monitor brightness optimum, and not to match the
pantone shade card with the screen output. I asked her to take
a sample print output and match the pantone shade with the
print in whichever light the artwork
were to be displayed.
I also advised her to take breaks often and look
at colors and visuals that do not strain or confuse the
I asked her to stand up, walk up to her window and then look
at the trees in a distance, and objects in different
distances so that the focusing of the eye gets some
I asked her to go back to work only after she takes
a splash or two of cold water on her face, making sure it
thoroughly rinsed her eyes.
Six months later, I met her at a party. She wanted to tell
me how good she was feeling after she had followed my
instructions. She had her tear glands working well now (of
course with some extra medication that her ophthalmologist
asked to take).
She had considerable improvement in her work also since
her eyes were not bothering her anymore. She even said
that looking at the distant green trees worked on her like
meditation and that when she went back to work
after that, her mind was clear and the energy she had was
I must confess that I was surprised myself. I had
given her a few tips on reducing the strain she had on her
eyes, and it was working wonders in many other ways too.
A few other tips I gave my friends, yielded similar results.
It sure felt good know I was able to help a few of my
close friends with they pain they have been feeling for
As my advices started giving positive results, my friends
asked me to share my experience through a book so that I
can save the trouble of hundreds of thousands of people
with my experience, who suffer from such ailments?
Hence, I started thinking from this angle and the result is this book on
When I was a little younger and was
suffering from some computer-related ailments, I had
consulted my friends, relatives, and even orthopedic
surgeons to get a positive and encouraging reply.
them told me that there is no going back and you have to live with it as long as it
took.. Some of them showed me certain exercises
to suppress my pain.
Apart from these, I have spent so
much on my scans, meds, and even treatments, but with no
I have always wondered if I
had some guide to the healthy usage of computer when I needed it so badly, I wouldn’t have had to suffer as much
as I did.
Nevertheless there is no good a teacher as
plain old experience.
Proven-Effective Advice for Healthy computer usage
This book has taken contribution from my personal experience as well as the
experience of people from different professions who suffer
from related disorders, in-depth research on eyes and
related disorders, optometric topics, and many more.
It's designed to provide you with fast access to all of the
information you need to write your speech and to deliver
Valuable information you will learn from this book:
1) Seating Positions
2) Selection and Arrangement of the Components
for the Workstation
and feasible solutions
Recipes – the consolidated bunch of best
practices on each topic
Workstation accessories usage
Self assessment questionnaire
Disorders, Ailments and Cure
Medical Awareness and Training
Occu-Bright, can it help your eyes?
Dangerous GAS from COMPUTERS
Chemicals From Computers
Experiences of some computer users from different walks of life.
4 Steps to Setting Up Your Computer Workstation
Some Exercises for Computer Users
Dragon Naturally Speaking ®: Speak-in to your computer.
How This Book Will Help YOU...
Maybe you're saying to yourself, “Healthy Computing may
have a lot of information, but how is it really going to
help ME to use my computer properly?”
For anything to benefit you, it must be practiced by you and we'll tell you how. It’s by understanding...
What you are dealing with – Understanding
the medium is vital when you have to be successful and
productive in using it. Computers by all means have found
their way through into most of our lives as smooth as how
a steaming pizza finds its way in. It is an integral part
of our lives and so you better start knowing
what it’s all about. We’re not asking
you to learn how a microchip is designed. No, but you at
least have to know the most essential information that is
required to operate it and use it to your advantage.
How it must be dealt with – It’s like
saying how a horse can be tamed. When you have to saddle a
horse and climb and ride on it, you have to know
how a horse will respond to you. Coming out of the Wild
West, this is exactly how you will have to treat your
computers and related machinery. You make one wrong move;
you get thrown off the saddle.
And why it must be dealt so - Trying you fix
damage in the electronic media, both in hardware and your
own health can climb to unnecessary expenses. Computer
related health hazards are often unnoticed until it
reaches a chronic stage. Some damages are irreversible.
Understanding the reasons and causes of these health
hazards will enable you to prevent it from occurring. And
that is the best way to put them off. If at all, in the
event of someone already contracted these ailments,
necessary treatment for its cure must be done, before it
causes more damage to you.
You won't be able to find a book
on Healthy Computing that will deliver all these benefits
to you. I know, because I looked
everyone for one myself! Healthy Computing is the only
guide that will help you quickly
and easily understand the computer hardware and software
hazards that you may encounter and the prevention and cure
Order Healthy Computing Today!
You can take advantage of this book on Healthy Computing that includes all of
the tools and tips you need to quickly and easily understand and practice a quality work style
with your computer that will keep you healthy. You'll overcome any ailment that you might have contracted
using computers. You'll feel good about your health.
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